Yoga is a practice with multiple benefits for physical and mental health, which also serves to connect with the environment.
From increasing flexibility and muscle strength to reducing the consequences of a fast-paced life such as stress and anxiety, the advantages of yoga are evident for those who practice it regularly.
At The Principal Madrid we offer outdoor yoga classes that will help you feel in tune with yourself and disconnect from the earthly world. Below we tell you all the details!
Outdoor yoga classes in Madrid
The wellbeing of our guests is a priority. That's why at The Principal we offer free yoga classes to everyone who stays with us. You will be able to disconnect from the hustle and bustle of the city and forget about your routine with the help of our professional instructors, who will help you release all your tensions through yoga.
The outdoor yoga classes are offered on our magnificent rooftop overlooking Madrid. You can exercise under the blue sky with a panoramic view of the best buildings in the city. Our rooftop offers a tranquil retreat to calm your mind and rejuvenate your spirit.
All our classes are held in the spring - summer season on the hotel's La Terraza, a beautiful urban garden. We also have the option of booking a private yoga event. For more information about outdoor yoga classes, please fill in the form on this page.
Benefits of doing yoga outdoors
Practising yoga outdoors is an enriching and rewarding experience that will inspire you to start your day in the best way possible.
It can have many positive effects on your mental health and reduce levels of the stress hormone cortisol to improve your mood.
In addition, exposure to sunlight increases vitamin D levels. Doing yoga outdoors will help increase your body's oxygenation and refresh you in the morning.
Take care of your wellbeing at The Principal Madrid
At The Principal Madrid you will find a haven of wellbeing in the centre of the city. Our Wellbeing Area offers you a place to relax while you enjoy a massage or beauty treatment.
We also have a fully equipped gym with Technogym machines so you can keep up your exercise routine with a view of the city.
We invite you to enjoy a disconnecting stay in our 5-star hotel in Madrid, located in the heart of the Gran Vía avenue, offering you a privileged location close to the city's main attractions. You are just a stone's throw away from the best shops, museums, theatres and restaurants in Madrid.
Our luxury rooms and suites offer you an exclusive and bright stay, full of tranquillity and comfort to make you feel at home during your stay in Madrid. On the sixth floor of the hotel you will find the Ático Restaurant, with a timeless cuisine based on seasonal products.
